I'm under a fair amount of stress right now. The HRIS data system I'm under to contract to clean up is a mess. School is keeping me really busy. And then there's the fact that I'm the father of two teenage girls. But you know what? When I'm out on a ride all the stress just melts away. And if my youngest daughter wants to ride with me, so much the better. I'm sure you all know about the health benefits of riding but don't forget that a bike can be good for your mental health too.