Bicycling in and around Atlanta.

Thursday, January 29, 2009


As I close in on 40, I'm rediscovering the value of stretching. Now I make a practice of stretching before I do any serious exercise. And if I don't like today, well I pay for it with aches and pains. So my advice for you younger folks, stretch more when you're young and maybe you'll feel better when you get to be my age.

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